Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a superset of Spider Curls and Lying Incline Triceps Extensions to target the biceps and triceps.
Related posts
Around the NPC/IFBB: 2014 NPC Junior Nationals Friday Candid Photos
Check out the candid photos from friday at the 2014 NPC Junior Nationals! Photos by J.M. Manion
2021Â NPC GRL PWR Championships Contest Photos
Check out the contest photos from the 2021Â NPC GRL PWR Championships! Click here to see the galleries.
Branch Warren Guest Posing at the 2013 NPC/IFBB Pittsburgh Championships
Two-time Arnold Classic winner Branch Warren guest posing at the 2013 NPC/IFBB Pittsburgh Championships, held on May 4 in Pittsburgh, …