Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a superset of Spider Curls and Lying Incline Triceps Extensions to target the biceps and triceps.
Related posts
2017 NPC National Championships Figure IFBB (12) Pro Card Winners Gallery
2017 NPC National Championships Figure IFBB Pro Card Winners Gallery OVERALL WINNER & EARNED IFBB PRO CARD  MARTINA HARRIS …
Raphaela Milagres IFBB Pro Bikini photoshoot behind the scenes & workout video with interview by Justin & Oksana Fore
Raphaela Milagres IFBB Pro Bikini photoshoot behind the scenes & workout video with interview by Justin & Oksana Fore and …
Around the NPC/IFBB: 2013 NPC USA Championships Saturday Candids
J.M. Manion Candid Photos From Saturday At The 2013 NPC USA Championships! To See More Of J.M. Manion’s Photography Go …