Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a superset of Spider Curls and Lying Incline Triceps Extensions to target the biceps and triceps.
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With 11 days before he hits the #IFBBPittsburghPro stage #IFBBProMensPhysique Johnathan Jimenez @johnnyswole23 practices his posing for the 2021 #ifbbpittsburghpro …
