Trainer Charles Glass and IFBB Figure Pro Sherlyn Roy demonstrate a superset of Spider Curls and Lying Incline Triceps Extensions to target the biceps and triceps.
Related posts
Jay Cutler Backstage at the 2013 NPC/IFBB Pittsburgh Championships
Four-time Mr. Olympia backstage at the 2013 NPC/IFBB Pittsburgh Championships
2020 NPC TOTAL BODY CHAMPIONSHIPS MEN”S PHYSIQUE OVERALL
2020 NPC Total Body Championships Men’s Physique Overall. See full video on our npcnewsonline You Tube channel and more contest …
NPC NEWS ONLINE 2024 ROAD TO COLUMBUS – 2x IFBB Pro League Classic Physique Olympia Champion Breon Ansley Posing Practice
By J.M. Manion @aroundthenpc_jm Exclusively For NPC News Online and powered by the IFBB Professional League on the NPC News …
2025 NPC Ultimate Warriors Contest Photos
Check out the contest photos from the 2025 NPC Ultimate Warriors! Click here to see the galleries.